Speed Development Course for Children & Teenagers

My Speed Development Course is the perfect tool to unlock your child’s full potential across Irish sports like GAA football, rugby, camogie, and hurling. 🏃‍♂️ Designed specifically for young athletes aged 10 to 16 years old, this course is ideal for improving speed and performance in the sports they love. This course is about pure speed; mastering the techniques that are crucial for developing speed. From the first tutorial, your child will be guided through essential drills and techniques designed to increase their maximum take off speed. We will focus on key areas such as movement patterns of acceleration which guarantee your child’s maximum acceleration. ⚡Force production: Learn how force impacts speed and how to improve it through strength & conditioning and plyometric exercises. ⚡Injury prevention and recovery: Discover how correct movement patterns and strong, flexible muscles reduce the risk of injury. ⚡Speed drills: Master 10 different drills, alongside essential warm-ups, to develop muscle memory and proper movement patterns for sprinting. A strong emphasis on strength and conditioning will build the explosive power needed for top athletic performance, using safe, age-appropriate resistance exercises. This is done with the use of resistance bands which are safe for children of all ages. 🏅 Give your child the gift of speed - empower them to outrun the competition and reach new heights! 🏅