The Booty Blueprint is an online glutes program designed for women of all fitness levels, from completely beginners to bikini competitors. Our total body workouts maximise aesthetics, body composition, strength, and athletic performance. Transform your physique with minimal time commitment and achieve your fitness goals and the booty of your dreams!
Are you ready to sculpt the perfect booty and feel more confident than ever?
The Booty Blueprint is a 12-week program designed by me, Jay Caff, for women
who want to transform their glutes into a round, lifted, and sexy masterpiece.
You’ll receive the full 12 weeks glutes workouts designed to challenge you and keep you engaged.
Each workout includes step-by-step video instructions and
a comprehensive workout tracker to help you stay on track.
Our program is built around the principle of progressive overload, ensuring that
you experience continuous long-term improvements.
Join us for a transformative 12-week journey and see real, lasting results!
Choose the program that suits you
Quick 4 Weeks Fat Loss Training
100
Jumpstart your fitness journey today! Tailored for rapid weight loss, improved health, and leaner muscles. Achieve your goals with personalized workouts and meal plans in just 4 weeks!
Valid for one month
2 - 3 training sessions per week
Workout at gym or home
Fat loss focus sessions
High intensity or steady state option available
Sessions maximize calorie burn per workout
Nutrition and training optimized for rapid fat loss
2x check in calls w/ Jason for optimal results
Access to exclusive training app and video library
FREE e-book "7 day meals: nutritious healthier eating"
Unlimited e-mail support
8 Weeks Training Package
240
Get fitter and healthier fast with Jason's 8 Weeks Training Package! Tailored workouts and nutrition plans for quick, visible results. Achieve your fitness goals with expert guidance every step.
Valid for 2 months
3 - 4 training sessions per week
Workout at gym or home
1x Weekly Check in calls with Jason for optimal results
Blend of resistance focus & maximum calories burned
Fat loss focused
Tailored to focused on specific body parts
Nutrition and training optimized for rapid fat loss
Access to exclusive training app and video library
FREE e-book "7 day meals: nutritious healthier eating"
Unlimited e-mail support
12 Weeks Training Package
300
Transform your body with my 12 Weeks Training Package! Tailored workouts and nutrition plans to build strength, burn fat, and achieve lasting results. Personalized support every step of the way.
Valid for 3 months
3 - 4 training sessions per week
Workout at gym or home
1x Weekly Check in calls w/ Jason to maximize your training
Blend of resistance focus & maximum calories burned
Fat loss focused
Improved overall fitness levels & Mobility
Nutrition and training for full body overhaul
Access to exclusive training app and video library
FREE e-book "7 day meals: nutritious healthier eating"
Unlimited e-mail support
Are you ready to make a lasting change in your life?
Whether you want to shed stubborn fat, boost your fitness, sleep better, or enhance your mobility, I’ve created the perfect package to help you achieve your goals.
Each program is tailored to meet your unique needs, ensuring you get the results you’re after. Don’t wait to start feeling stronger, healthier, and more confident. Explore the options and choose the path that’s right for you.
Your transformation begins here - take the first step towards a better you today!
Meet your trainer
Hi, I'm Jason Cafferkey
I am passionate about health and fitness, especially discovering what drives others and creating personalized plans that help them achieve their specific goals.
My journey in health and fitness spans over 15 years, during which I transitioned from being a national champion in Athletics, specializing in the 100m and 200m sprints, to a dedicated coach. Initially focused on helping others become more efficient runners, I have since specialized in strength and conditioning training with an emphasis on plyometrics and explosive workouts.
Our award winning 12-week The Booty Blueprint Glute program is designed to provide you with an effective and enjoyable platform to transform your life.
For those seeking a more tailored experience, I offer 4 specific packages that can be completely tailored to your needs. If you already have a training plan, you can book a one-on-one online session with me for a personalized training guidance to boost your current goals.
I always take a patient approach, working gradually toward establishing a routine you can maintain, rather than pressuring you with intensive sessions and strict deadlines. My focus is on making personal health, fitness, and nutrition enjoyable – not something to be feared.
Together, we will gain an understanding of your current situation, where you want to be, and work toward reaching that goal in a way that makes sense to you.
Learning about what makes you tick is a big part of what I do, and I don’t impose deadlines if that doesn’t suit you.
Let’s make a positive change together. Join the community and get results that last!
Pick a video library and train anytime, anywhere!
Workout Video Library - Gym & Home
12€Every monthPerfect for anyone who workout at gym or at home!- Get exclusive access to workout videos
- 24/7 access, anywhere, anytime
Workout Video Library - Gym & Home
150€Every year- Full access to workout videos, anywhere, anytime!
Get in Touch!
Many of the answers to our most common questions are found in our FAQ.
Please note that we aim to respond to all enquiries within 24 hours.